Hatha Yoga Kriyas
Hatha Yoga is the path of practice and purification - internal, as well as external. HA-THA, also means sun and moon and refers to the union and harmony of these principles. There are six main purification techniques.
Hatha Yoga is the path of practice and purification - internal, as well as external. HA-THA, also means sun and moon and refers to the union and harmony of these principles. There are six main purification techniques.